Meditation Tips: Overcoming Subconscious Images and Influence

A question came in today and it went like this: "Recently when I meditate, I visualize graphic content where I have to shake my head to snap out of it. I feel these visions are coming up from previous jobs and/or lives, bringing up anger and distrust in humanity. This is very unsettling. I understand it is coming up for me to process suppresse​​d emotions, yet it effects how I relate to others. How can I overcome this?

 Dear Friend,

The intrusion of subconscious images and memories is one of the side effects of meditation. One's meditation technique and motivation for meditation play key roles in the influence of the subconscious on our meditation. 

There are several aspects of what you are reporting and they come from different approaches. Let me list some of them:

1. There is value in the instruction that responds to these images with the guidance that says to us: "When negative images appear in the mind, do not react: do not suppress them; simply observe them with a calm, steady mind until they dissolve like fog under the noonday sun." This instruction can be related to Patanjali's second sutra "Yogas chitta vritti nirodha" (The state of yoga comes when the mental and emotional reactive processes are stilled.) This practice requires the ability to concentrate deeply without emotional response. Accordingly, this approach DOES NOT always work when the images are overpowering. This is the stoic, or gyanic, approach.
2. Energy control (karma yoga). This approach, based on raja yoga, encourages the meditator to raise the prana/energy to the higher chakras and thus bypass or lessen the influence of the memories stored in the lower chakras. This approach instructs the meditator to anchor the attention at the point between the eyebrows AND to awaken the natural love of the heart in order to raise that feeling upward to the Kutastha (point between the eyebrows). Then, when and if negative images appear to the mind, simply hold steady with one's attention at the spiritual eye reinforced by devotional pulsations from the heart center upward. Here, too, however, it is important to stay calm and centered in the spine. The more one reacts emotionally to such images the less control one will have in facing them or transcending them.
3. Bhakti. The devotional path is greatly helped by the suggestions above but for some people devotion (alone) is their Ishta Devata, or Chintamani. Accompanied by prayer or mantra and offered upward from the heart, devotional fervor, the grace of the Mother, can dispel the gloom of past lives, all of which, Swami Sri Yukteswar explains, are "dark with shame." 
4. General. Transcending the past, the hidden subconscious memories, should never be a process of denial or suppression. ("Of what avail," Krishna asks, "is suppression!") At the same time, their stored up energy exists and can be best countered by putting out conscious, intentional and present-tense energy upward toward the seat of the soul (crown chakra--approached via the point between the eyebrows). A practical view of this is to suggest a multi-level approach to your sadhana: yoga exercises (or Energization Exercises taught by Yogananda--see YouTube or the Ananda meditation app); prayer including healing prayers for others; mantra and chanting; breath control (pranayama); and silent, inner communion. Supporting sadhana can be daily service in the spirit of nishkam karma (non-attachment), spiritual reading and study, satsang with other devotees, seeking the company of saints, pilgrimage to places made holy by the presence of saints and masters, and living according to the precepts of yama/niyama. 

Lastly, the only reality is here and NOW. Calmly dismiss images from the past as easily as you would turn off the tele-vision like a rerun of an old sitcom or Bollywood movie. Respond to these with dis-interest! You can even address them like old friends from whose company you have decided to depart. "Oh, you again! Hey, sorry, I'm just NOT interested, thanks for the visit but I've got more important things to do." What did Swami Sri Yukteswar say about the time, as a child, that his mother tried to scare him by saying "There's a ghost in the closet"? He marched over to the closet; opened the doors; and guess what? NO GHOST. He concluded the story with the lesson: "Stare fear in the face and it will vanish."

OK? I've given you lots to "chew on!" Bite it off and chew it! (As Paramhansa Yogananda would say).

Nayaswami Hriman

Seattle WA USA

Meditation: Mind Full, or, Mind Less?

"I don't Mind that Mind doesn't Matter."

Let's leave aside meditation techniques for a CHANGE! In real meditation, the mind is focused and still, or, so we often say. 

Paramhansa Yogananda is quoted as saying, "When motion ceases, God begins!" And in the Old Testament (Psalm 46:10), God counsels us saying, "Be still and know that I AM God."

Is meditation an experience of stillness, mindfulness, emptiness, no-thing-ness, cosmic consciousness, samadhi, superconsciousness, or what - exactly?

What I'd like to discuss is NOT the "ultimate" state of consciousness as suggested by the terms above. Great saints down through the ages, east and west, and even artists and intuitives have made valiant and inspired efforts to describe that which cannot be described. 

One such effort is Paramhansa Yogananda's famous poem, "Samadhi." I recite it from memory every day, as he suggested. I find it transmits ineffable blessings, like waves of peace and bliss, whenever I recite it with depth and devotion. 

Nonetheless, I refuse to speak of such things! Instead, let us consider the experience we (meditators) have when we sit in silent meditation (after the practice of our techniques). Let us, further, consider our experience when our thoughts are still, or at least when they aren't nonstop! (Deepak Chopra is credited with describing meditation as the "space between our thoughts." While I prefer NOT to think of MY meditations in that way, his statement is not far from the mark, though it hardly describes the goal of meditation!)

A helpful way to relate to your own experience is in terms of perception, feeling, and energy. You may recognize, here, "gyana yoga, bhakti yoga, and karma yoga." A person who approaches meditation primarily with the mind: peering, as it were, into the darkness begin closed eyes, attempting to be a "See-r," attempting to pierce the veil of delusion and see the "light" of truth and subtle reality, can do so in one of two ways. 

First, with the mind still, he can gaze, wait, and watch what happens. He has all the time in the world. It's as if he's saying, "Well, I'm here....waiting................" No expectations, no self-created imagery, mantras, visualizations.....just simple OBSERVATION.

Or, he can be goal oriented. If trained to look up at the point between the eyebrows where, he is taught, the spiritual eye is said to appear, he may do so with great intensity as if, by will power alone, to make the spiritual eye appear. (This can be done with ego or can be done with the purer motive to awaken and invite the spiritual eye to appear.) Mental chanting of a mantra would be another example of this forward "leaning" aspect of perception.

Both of these approaches take a strong and clear mind. In today's culture, with so many distractions and electronics, faulty memory, and rapid fire mental activity, this approach, even if common, for being taught or used by temperament, is relatively difficult. And, of the two versions described above, the first (being the observer) is by far the most difficult because of the constant barrage of thoughts and images the subconscious mind will throw at you. 

Ironically, the popular mindfulness technique of watching thoughts is easy; even easier is being carried away with those thoughts. But I'm not describing this technique which is the intentional but passive acceptance of the flow of thoughts. Yes, that's easy, and may indeed be helpful for a beginner who essentially has no choice because his mind is far from being his "own." I am speaking of a higher order of meditation where the intention is to transcend those thoughts with a clear and focused mind searching for what is beyond the subconscious mind.

Moving along, now: a bhakti yogi will visualize a devotional image: it can be personal such as the image (or eyes) of one's guru or a deity; or, it can be impersonal, as visualizing a light, imaging a sound, or mentally offering oneself to God (or guru) in some form or feeling that is self-created. (By self-created, I do not mean to suggest that all of this is false. Indeed, one's devotion may be deeply heartfelt and very real. The distinction is that this experience originates within oneself.)

Once again, there are two directions for the bhakti to go. She can offer herself in love to God; or, she can be receptive to God's love flowing into her. Sometimes, like an alternating current, she will go back and forth and do both.

Lastly, the karma yoga meditator will be attuned to the life force energy (called "prana") flowing in and/or around the body. The "body" can be physical or astral. (The distinction, though real, need not be emphasized in describing the actual experience).

Here too, the karma yoga meditator can apply his will power to engage, feel, and enter into this divine flow, or, can "sit back" and be receptive to its graces. This meditator is apt to be attuned to and seek to be receptive to the various energies and respective qualities (sounds, colors, and other astral phenomenon) of the energy centers called the chakras, and the currents of astral energy (prana). Indeed, Patanjali in the Yoga Sutras acknowledges the meditative and concentrative value of such inner astral phenomenon as focal points of meditation.

In the practice of kriya yoga as taught by Lahiri Mahasaya, Swami Sri Yukteswar, and brought to the West by Paramhansa Yogananda, one is trained to utilize all aspects of perception, feeling, and energy and from both points of view of will power and receptivity. One simple example is the practice of mentally chanting "Aum" in order to gradually begin hearing the inner Aum sound! The first part is done proactively and the second is done with inner absorption. This cycle is a pattern of the flow of energy and consciousness in the body. Yogananda described attuning this flow with the counsel: "tense with will; relax and feel."

Kriya yoga is a part of raja yoga (also called ashtanga yoga). Raja yoga, in turn, includes various pranayams (breath control techniques), some of which are quite well known in meditation and hatha yoga circles. It would be fair to characterize the path of raja yoga as predominantly a karma yoga approach to meditation. Raja yoga is quite suited to the character of our energetic and ever-busy culture that places a high value on energy (of all sorts) and practical productivity.

Paramhansa Yogananda even introduced a new addition to raja yoga techniques: a system of movements and tension exercises with breath control (pranayam) which he called Energization Exercises.

If you read his famous "Autobiography of a Yogi," or study his lessons or other writings, it is more than obvious that devotion and concentration are a part of it. Still, it is my view that it can be very helpful to students learning raja yoga, including kriya yoga, to focus on the energetics of these techniques and of the stillness that follows their practice. 

I say this because the other two aspects are not dominant characteristics in our society at this time nor, very likely, for centuries to come, given the line of development of consciousness that we observe in the 20th and early 21st century.

An age of personal liberties and knowledge, and of democracy, is hardly inclined to traditional expressions of "hierarchical" devotion. I won't go as far as to suggest we only teach kriya as only a science the way Transcendental Meditation became popular, but I do wish to note that Yogananda's first book was called "The Science of Religion." 

Note, further, however, that it was also called "religion." The motivation that it takes to meditate deeply suggests, hints, and indeed requires, a sensitivity of feeling and refinement of consciousness whose receptivity contains the seeds of a devotional nature.

As to mental concentration and power, we live in an overstimulated age subject to an ever-increasing pace of outward activities and change. This age is not conducive to developing strong mental focus. Indeed, the biggest plague of our times is loss of memory and loss of focus as illustrated by preoccupation with cell phones and similar devices. This trend is far, very far, from slowing, what to mention reversing.

Maybe one's mind is scattered when trying to meditate. Maybe one is not feeling particularly inspired. Instead of being discouraged by one's lack of concentration or devotion, try focusing on the energy of, first, the physical body (using, say, yoga postures or Yogananda's Energization Exercises); and, then, as you begin your meditation practices, focus on the subtle life force in the body. This karma yoga approach is a fairly neutral and relatively easy feature of the experience of meditation. The core techniques taught by Yogananda ("Hong Sau," "Aum," and "Kriya") all fit neatly within this framework. 

Yogananda, in Chapter 26 of "Autobiography of a Yogi," that the word kriya has the same root as the word karma. The meaning here is, simply, action. Thus we see a strong hint of the relationship of karma yoga to kriya. Swami Kriyananda, direct disciple of Yogananda and founder of Ananda, often pointed out in his lectures on the Bhagavad Gita that the "action" described in that great scripture includes the action of meditation. 

In that scripture, Krishna says to Arjuna (us), that one cannot achieve the actionless state (of oneness) by refusing to act. Thus he hints that the practice of meditation requires specific (i.e. scientific) techniques. Elsewhere he describes the penultimate technique as "offering the inhaling breath into the exhaling breath." (Clearly a reference to kriya yoga and similar advanced techniques.)

I have found in my own meditations that focusing on the energetics of the meditation (from the body to the chakras to the subtle spine) affords a tangible focal point such that it leads to the stillness of breath and mind that is the initial goal and necessary first stage of meditation. To quote the 1972 Alka Seltzer commercial that made this line famous: "try it, you'll like it."

Blessings to all and happy meditating,

Swami Hrimananda

Yoga Sutras of Patanjali

This Wednesday, November 2, I begin a four-week course on Patanjali's Yoga Sutras. It's nothing less than both intimidating and inspiring. I don't know of any other work that penetrates the veil of the mind and traces the trajectory of soul-awakening with such (almost brutal) clarity, power, and wisdom. 

The array of available books and literature on the YS is bewildering. True, it's nothing like the quantity written on the Bible or the Bhagavad Gita, but it's prodigious nonetheless. No one really knows (or agrees) when the YS were written, or even by whom, exactly. Evidently there is more than one "Patanjali." But this much is certain: whoever wrote it and whenever it was written, it didn't just appear out of nowhere. It is the distillation of a long history of exploration by the scientists of consciousness (the rishis of India). You might say it's as if after centuries (millennia, probably) of experimentation, someone wrote a concluding and summarizing "paper" on their accumulated findings!

The YS are a roadmap to enlightenment. The highway to the infinite portrayed in the YS is also called the 8-Fold (or Limbed) Path. Other synonyms include Raja Yoga and Ashtanga Yoga. These all refer to the description of the path of enlightenment given in the YS. (As I cannot be sure of the knowledge of all of my readers, let me say that the true meaning of the term "yoga" is "union." It refers to achievement of Self-realization by uniting one's individual soul with the oversoul of Spirit. By contrast, the more common man-on-the-street uses the term "yoga" to describe the physical postures, positions, or asanas that were developed in more recent centuries and which have the purpose of developing one's health and inner awareness as a foundation for the spiritual discipline of meditation and the spiritual path generally.)

Over the centuries many forms of yoga discipline have emerged with different names and different emphases. All too often they attempt (or appear) to compete or to be distinctly unique. Just as science has enlightened us in the understanding that energy, contrary to the report of our five senses, is the essential and unifying reality of matter, so too the different "yogas" are but different approaches to the same central truth: we are One!

Bhakti yoga is the way of the heart: approaching the Oneness of Spirit through devotion (pure feeling). Gyana yoga is the way of the mind: approaching the Oneness of Spirit through the power of concentration (pure consciousness). Karma yoga is the way of service: approaching the Oneness of Spirit through self-giving and acting as a pure instrument of Spirit. Laya yoga is the way of dissolution of the ego. Mantra yoga is expansion of consciousness through Oneness with the primordial vibration of Spirit (known as Aum). Uniting them all, however, is Raja yoga: the science of meditation which arises when, in combination with one or more of the aforementioned disciplines, we seek "to be still and know (that I AM God)." Raja means royal, or that which rules (or unites) the others. (Ashtanga means, simply, 8-Fold or 8-Limbed.)

As must be obvious to the reader, even the practice of calling these "paths" by their yogic names suggests they come from and are only accessible to devotees attracted to all things Indian. Of course not: devotion, concentration, selfless service, egolessness, and silent inner, prayerful communion are universally manifest in all spiritual traditions.

The YS are aphorisms but unlike stand-alone platitudes there are linked, like threads, creating a chain or path from delusion to enlightenment. The word "sutra" means "thread" (think suture). There are less than 200 hundred sutras. They are divided into four books ("pada"): samadhi pada; sadhana pada; vibhuti pada; and kaivalya pada. Whew! What the heck?

For those of you who stayed the course with me on Swami Sri Yukteswar's book, THE HOLY SCIENCE, you will recognize a pattern. I suppose the ancients must have developed their themes along these lines: describing the process and benefits; outlining the methods; describing the consequences (fruits) ("powers attained"), and giving a glimpse at the goal (Oneness).

At the same time, the unfolding sutras are not linear or strictly a logical progression, either. There is some repetition, some further development, and some detours or tangents along the way. This patterns the simple fact that the path to enlightenment is, itself, NOT a straight-line. Reality and consciousness is more a hologram: each aspect containing something of the whole within itself. God is not in some distant corner of space. Enlightenment is ours right now if . . . . . .  It is, and it isn't! Lifetimes accumulation of error and ignorance can be swept away instantly in a flood of grace but that grace does not come upon the command or will of the ego. And yet, we start where we are: in ego consciousness. A conundrum certainly.

This Wednesday night we will begin our journey. Like the sutras themselves and like our own path to enlightenment, I am not planning with any strictness what we will cover, what we will skip, and how we will develop our themes. This class is based upon Paramhansa Yogananda's teachings of the YS. He studied with his guru, Swami Sri Yukteswar. Yogananda explained that after about only 12 sutras his guru said, :"That's enough. You now have the key." (Yogananda never said exactly WHICH twelve!!!!) So neither are we compelled to read and study all nearly 200 sutras, either!

Yogananda never wrote a summary (a book) on the Yoga Sutras. That's too bad and there must be some overarching reason. Swami Kriyananda did, however and it is a renowned classic in its own right: THE ART AND SCIENCE OF RAJA YOGA (Crystal Clarity, Publishers, Nevada City, CA USA). (Swami Kriyananda is a direct disciple of Yogananda and one of the very few still living and teaching today.) This book does not, however, discuss or analyze the sutras directly. There are unpublished transcriptions of Yogananda's lectures on Patanjali however.

This series will be our second experiment with internet streaming. You can go online and sign up and pay for this class and attend it in real time (7:30 to 9 p.m. PST). Be sure to do this before about 3 p.m. this Wednesday. If we or you encounter technical difficulties we will provide a link to the audio recording as a substitute. I prefer students come in person, of course, but if you are reading this from India or Russia or New York, we at least have something to offer to you.

More blog articles will flow as they, well, flow!

Blessings,

Nayaswami Hriman

Thoughts on a Christmas Eve

This year the sense of silence, of an inner peace — appropriate to the holy season of Christmas — resting and watching just behind meditation and outward activity has been very tangible for me. Oddly, or so it may seem, it enhances, not detracts from my engagement in activities and connection with others even as this Presence witnesses all.

It has been a wonderful gift and I wish it for all who seek it, especially through daily meditation. Perhaps years of meditation have yielded fruits too subtle for me to notice or too slow to ripen in the chill of my own restlessness, but I am grateful for the deepening peace and wisdom that seems to be arriving like Christmas presents in the mail!

I believe that millions of people feel some measure of stillness and reverence at Christmas. Years ago at Ananda Village I used to love to get up very early and meditate on Christmas morning before our two small children would be up to see what Santa brought them. I drank in that blessed comfort and joy that hovers, like the Star of Bethlehem, over us.


What matter to us, today, if the events described in the New Testament are factual or only allegorical? At this distance in time and space, there is no difference for us. Do we not have, or at least sense, a message for the ages in this simple, beloved tale?


A dark cold night under the starry skies is the symbol of meditation. For only in the darkness behind closed eyes and in the darkness of withdrawal from outward activity can our divine nature be born. Jesus, though heralded as a King and, later as an adult, offered world dominion by Satan, was born in a lowly manger, an empty stable. So, too, can our inner divine soul-child only be born and first made manifest in the humble, quiet heart.


Shepherds keep watch over their sheep. Shepherds, then, are our conscious thoughts and conscious mind. Good shepherds watch protectively over the sheep of the subconscious body-temple, habits, duties, and outward activities. Shepherds who guard their flocks at night are those souls who remain vigilant in the night of temptations and whenever subconscious habits, predispositions and other pre or post-natal tendencies threaten to overcome their good intentions. Good shepherds also remain awake to await the angelic, intuitive promptings of their soul, through prayer and meditation. Thus the angels of intuition urge the shepherds to seek the Christ child in the quiet “stable” of inner silence.


The holy family is a symbol for the Trinity. In the story of Jesus’ birth, Joseph is not the biological father of Jesus. This symbolizes and reflects the truth that God the Father remains untouched by and uninvolved in the daily housework of the creation that he initiated. Mary, the mother of Jesus, is the sacred consort, the pure virgin, mother of creation, the Holy Ghost, out of whom all creation is manifested even as she, like the Father, is untouched or undefiled by creation's myriad manifestations, whether good or evil. In her womb, which is to say, at the heart of every living thing and every moving atom, is the silent Intelligence and Bliss which is the only reflection of the Son of the Father which is beyond creation.


Paramhansa Yogananda explained this complex concept of the Trinity in this simple analogy to the nuclear family. The son of God is "only begotten" because this indwelling Christ consciousness ("Kutastha Chaitanya" in Sanskrit) is the only reflection , or echo, within creation of the Infinite Spirit beyond all vibratory creation. "God so loved the world," the Bible says, "that he gave his only begotten Son." This means that God (the Father) implanted the seed of his Bliss-Intelligence in the heart of everything.


Indeed, yogis explain that God did not merely “make” the universe, He BECAME the universe through the agency of vibration first of thought, then energy, and finally form. All vibration moves from a center of rest in opposite directions. This illustrates how all things created only appear to be real, are always in motion, producing sound and light, always polarized (or neutral), and always in an infinity of oppositional states. This becoming is also the means by which God’s one nature becomes triune.


Manifested aspects of this seed of divinity, the only begotten son of God who is this Christ child, include intelligence, free will, reason, the power of procreation, creativity in all its forms, desire (the impulse to create for love, for joy), healing power, and all that we hold dear (and tend to misuse!). A tree expresses this intelligence by doing "tree" things. Cows don't write books but do cow-like activities. (smile) And so on!


Jesus — the Christ, or Anointed One — was one with the Father in that as a soul existing through countless incarnations he achieved final Oneness with the Father in some distant past life. Re-born as a perfected soul in a human body he, being incarnate, came as the universal Christ Intelligence in human form. No human form can circumscribe or limit this universal Intelligence but the soul of Jesus remained united with it. The difference between Jesus and you or I is one of degree, not kind. For most of us and creation, that only begotten son is yet to be born, or at least has not become fully realized.


The three Wise Men come from the east because the east of the body is in the center of the forehead, at the point between the eyebrows. It is here, in meditation, that the light of wisdom, of the spiritual (third) eye, appears and, in time, guides us to the promised land of the Father (Bliss), or put differently, to the humble stable of the cosmic heart wherein the Christ child is born.


Yogis teach that in meditation we can only reach the level of consciousness of the Christ Intelligence within us and then in all creation by FIRST communing with the Mother, the Holy Ghost, the primal or first vibratory manifestation of God. Thus we ascend back to Infinity through the Trinity by "reverse engineering" or by retracing the stages of creation: first we achieve Oneness WITH creation; then Oneness with the CONSCIOUSNESS (Christ Intelligence) of creation, and then finally with the Bliss of the Father beyond the creation.


Communion WITH the creation takes place by meditating upon the Sacred Word, or Aum (or Amen, Amin, or Ahunavar--all names for the same Vibratory experience of the Holy Ghost, or Divine Mother). This is experienced within ourselves in meditation and, in time and with depth, expanding outward into all creation.


Getting back to those three Wise men, then, we have another case of THREE. Three, in this instance, is not the Trinity of God, but our own, triune nature: a reflection of the Godhead Trinity. Our triune nature consists of our intelligence, our feelings, and our actions. Students of yoga know these as the paths of Gyana Yoga, Bhakti Yoga, and Karma Yoga. Our souls, encased in the three bodies of causal (thought), astral (energy/feeling), and physical (action), are three primary modalities or ways of relating both to the world around us and to the divine, higher realities as we ascend toward the Infinite state which, when we achieve it, is One and transcendent of these three states. The three planes of existence are macro-cosmic reflections of our triune nature which, in both instances, encloses and obscures our soul nature which remains pure and untouched by its ego and bodily mis-identities.


Thus the meaning of the Wise Men is that our triple nature should be offered up to and into a higher wisdom. Our intelligence should seek and give the gold of silence ("speech is silver; silence is golden") and thus go beyond the endless ramifications of reason and the intellect. By direct, intuitive perception born of mental stillness we begin to have "eyes that see," and "ears that hear."


Our feeling nature brings the frankincense of pure devotion, converting the emotional roller coaster of material and ego-affirming desires into the fragrance of love for God. Our active nature utilizes the bitter herb of self-discipline and self-control to entomb, or cauterize, the destructive habits of over-indulgence and identification with sense pleasures and harmful actions born of bodily identification.

As more of an aside: In the teachings of Paramhansa Yogananda, he said that the three wise men were from India and were previous incarnations of his three direct teachers: Swami Sri Yukteswar, Lahiri Mahasaya, and the incomparable Babaji. The specific importance of this revelation is that Jesus was recognized as an avatar by fellow avatars and that there existed a special connection between east and west.

The star which the three wise men saw in the east and followed is, in its turn, a symbol of the spiritual eye seen at the point between the eyebrows. Its two concentric circles of gold and blue (visible in the construction of our physical eyes as the white, iris, and pupil) encircle a white, five-pointed star. The gold and blue circles represent, respectively, the astral and causal spheres as successive stages of creation through which we must ascend in reverse order. Meditation upon the spiritual eye is part of the process of ascension and becomes the yogis guide.


Evil King Herod is the ego, or the satanic force, which seeks to kill the child of our soul's first awakening. One place that the story seems to me to stumble in its symbolism is the flight to Egypt. To the Israelites, Egypt symbolized materialism and ego identity from which the great master Moses once freed them. In scriptural allegories such as India's Mahabharata, Jesus' parable of the prodigal son, Dante's Paradise Lost and many others, the journey to the foreign land symbolizes the soul's fall from grace. This comes often at the onset of adulthood.


In the birth of Jesus story, however, the flight to Egypt is an effort to preserve the newly born spiritual awakening. Two alternative explanations occur to me: one, it might be that Egypt symbolized retreat to the metaphysical mysteries for which it had once been a custodian in ancient times. Two, perhaps Egypt was to have symbolized the desert which is often used to indicate the wilderness of inner silence. Thus the new-born Christ Consciousness is nurtured and protected from delusion (Herod) in the inner silence.


We have here, then, in this beautiful story an ageless allegory for life. It is this truth, and not tradition or mere sentiment that empowers the nativity story with ever-new vitality from year to year and generation to generation. For such reasons Christmas may, and indeed ought to, be celebrated by all seekers of eternal truth and lovers of God. Christmas symbolizes a universal truth, a timeless story, and an eternal promise. The power inherent in the art of storytelling that is based on deep spiritual truths is that people of all ages and temperaments, educated or illiterate, can be uplifted by them and naturally experience and express a fellow feeling of universal love.

For more on this deep subject, I direct your attention to Swami Kriyananda’s inspired and potent exposition of these metaphysical truths taught by Paramhansa Yogananda in his book, “Revelations of Christ,” available at an East West Bookshop near you (www.eastwestbookshop.com or through the publisher www.crystalclarity.com.